Senior Care Tips: Is there really anything that your elderly family member can do at this point in her life to feel healthier, more fulfilled, and generally just improve her quality of life?
Senior Care Tips: You and she both may be surprised to learn that even simple changes can have some big results, more quickly than expected Use the following senior care tips to achieve the best quality of life for your senior.
Prioritize Sleep and Rest
Getting enough sleep and rest is one of the most important things your elderly family member can do to amp up her quality of life. Your elderly family member might feel as if that’s impossible, especially if she’s still handling a lot of daily tasks on her own. Having help from senior care providers can encourage her to rest more often.
Pay Attention to Her Diet
Your senior is what she eats, is how the old saying goes, but there’s a lot of truth to the cliché. If empty calories are making up the majority of your elderly family member’s diet, that’s not supporting her body and her health the way that food should. Talk to her doctor about what changes are best for your senior to make to her current eating plan.
Help Her to Keep Her Brain Engaged
Brain health is vital for aging adults. The more your senior is able to keep her brain active and learning new things, the better her overall quality of life can be. Learning new hobbies, playing games, and trying new things are all excellent ways to fire up your senior’s brain.
Embrace Physical Activity
Physical activity is something else your elderly family member should consider. It’s important that she talks to her doctor about limitations first, but gradually ramping up her activity levels helps her to avoid injury and allows her body to adjust to moving more. Exercising more helps your senior physically, mentally, and emotionally.
Senior Care Tips: Find Ways to Help Her to Stay Socially Connected
Social isolation is never a good thing and it’s particularly dangerous for aging adults. Look for creative ways to help your senior to stay socially engaged. Finding some classes, either online or locally, can help your senior to engage her brain and to meet new people. That might mean hiring senior care providers for companionship or to help with transportation to social events.
Your senior’s quality of life is so important at this stage of her life. Trying even some of these senior care tips can help to improve that metric by quite a bit.
